pregnancy

The adequate intake of calcium (Calcium, Ca) is important not only in pregnancy but also in all phases of life for women. Calcium in pregnancy is essential for the development of bone marrow in the mother and for the baby to have healthy teeth development. Apart from that, calcium has various functions in the body. If enough calcium is not taken during pregnancy, the calcium required for the baby's development is met through the bones of the mother, which leads to calcium deficiency in the mother and osteoporosis in the years to come. How much calcium is needed in pregnancy? During pregnancy, a woman needs to take 1000 milligrams (1 gram) of calcium a day. If the woman is under 18 years of age, her daily calcium requirement is 1300 mg. Is it necessary to use calcium medication supplements in pregnancy? Pregnant women who need 1000 mg of calcium per day for their pregnancies and who can get enough amounts of food and drinks do not need to use calcium medication. However, supplementa...

PURPOSE OF PREGNANCY FOOD WITH CARBONHYDRATE, PROTEIN AND OIL Consumption of carbohydrate-containing foods in pregnancy: Carbohydrates are used as the main energy source in the body. Adequate intake prevents proteins from being used as energy sources, and inadequate intake can cause protein degradation in the body. If excess carbohydrates are taken, excess fat accumulation occurs in the body. Ideally, the amount of carbohydrate consumed in a pregnancy should be as much as 40% of the daily intake. Most foods contain carbohydrates, but most are found in foods such as bread, rice, flour, sweets, chocolate, sugar, fruit, vegetables, pastries. For this reason, these foods should be consumed in the ideal amount, and excessive consumption should be avoided. Especially the fruit is consumed in an excessive amount by some pregnant women who think that they will give plenty of vitamin to the baby, this is wrong. Because fruits contain vitamins and minerals, they contain plenty of carbohydrates, ...

Dieting, diet program or dietary list administration during pregnancy is generally not recommended. Ideally, a woman who is considering pregnancy should diet and exercise to reach normal weight before she conceives. Beginning with excess weight in pregnancy can lead to various problems by getting more weight in pregnancy. Click here for detailed information about the risks of overweight in pregnancy. What can be done if the pregnancy is intentionally or unwelcomely overweight? In this case, strict diet lists and diet programs should not be applied, which may cause the baby to be deprived of the vitamins and minerals it needs for its development. Instead, all the nutritional guidelines necessary for a healthy pregnancy should be applied exactly, only away from excessively calorific and unnecessary foods, and the necessary nutrients for pregnancy should not be taken more than enough. In this regard, your gynecologist will assist you with a dietician consultation if necessary. In addition...

PREGNANCY (PREGNANCY) EXPANSION Overpowering is used to mean the extinction of any food of the mother's candidate. It usually starts in the first months of your pregnancy but can start any week of your pregnancy. It usually decreases during the 3rd - 4th months of pregnancy or it may rarely last until the next month. What food can the mother get over the drink? Candidates for mothers often want to over-eat chocolate and some other desserts, pickles, plums, various fruits, various drinks. There is also a condition called pica syndrome, where the mother will want to eat items such as soil, lime, sand, hair, soap, clay, chalk, matches. In the presence of Pica syndrome, you should consult your doctor immediately. What is the reason you are going? It is thought that ascomycin may depend on some reasons such as changing hormone levels in pregnancy, mineral vitamin needs or psychological reasons, interest, need for emotional support, but the precise cause is unknown. Do you have any inter...

HOW DO YOU HAVE BEEN PREGNANCY NUTRITION? What should we eat in pregnancy? What should we eat? are the most frequently asked questions. As in all periods of life, it is important to have a balanced and healthy diet during pregnancy. Unilateral feed should be avoided and should be taken at the appropriate rates as protein, carbohydrate, fat and vitamin - minerals. During the pregnancy period, the daily necessity of all these nutrients increases. According to other people in pregnancy, more than 300 kilocalories per day, ie about 2300 kilocalories must be taken. In addition to regular and adequate nutrition, it is recommended to use iron medication every day during pregnancy and use folic acid vitamin in the first months of pregnancy. Daily multivitamin preparations may also be recommended for pregnant women who are not adequately fed. Pregnant mothers receive an average of 10 to 12 pounds by feeding enough. Pregnancy should be followed by weight gain. An average of 0.5-1 kg in the first...

PREGNANCY CHANGES IN THE PREGNANCY From the beginning of your pregnancy, some changes in the breast of your mothers feel and see. Some of these changes are a natural process to prepare the mother's breast for breastfeeding. Depending on the growth of the milk channels, the volume of the breast increases, the mammals grow and the sensitivity develops. You may feel heavy in the breasts. There may be a difference between right and left breast sizes. The veins under the skin of the breast may become visible. The nipples also grow and become sensitive throughout pregnancy, the color is dark and dark, dark brown. Nothing is taken to reduce or diminish this darkening, and when the hormones return to normal, the color returns to normal when the pregnancy ends. A small amount of milk may come from the nipples during pregnancy. This starting milk called colostrum is clear or yellowish. If blood comes from your nipples, you should consult your doctor immediately. Small protrusions (Montgomery...