PREGNANCY (PREGNANCY) NUTRITION

HOW DO YOU HAVE BEEN PREGNANCY NUTRITION?
What should we eat in pregnancy? What should we eat? are the most frequently asked questions. As in all periods of life, it is important to have a balanced and healthy diet during pregnancy. Unilateral feed should be avoided and should be taken at the appropriate rates as protein, carbohydrate, fat and vitamin - minerals. During the pregnancy period, the daily necessity of all these nutrients increases. According to other people in pregnancy, more than 300 kilocalories per day, ie about 2300 kilocalories must be taken. In addition to regular and adequate nutrition, it is recommended to use iron medication every day during pregnancy and use folic acid vitamin in the first months of pregnancy. Daily multivitamin preparations may also be recommended for pregnant women who are not adequately fed. Pregnant mothers receive an average of 10 to 12 pounds by feeding enough. Pregnancy should be followed by weight gain. An average of 0.5-1 kg in the first trimester and an average of 1.5-2.0 kg in the subsequent periods is normal. Detailed information about weight gain in pregnancy can be found by clicking here.


It should be avoided as much as possible for people who are not pregnant during pregnancy, such as overly fatty foods, unnecessary excess calories, non-nutritious cakes, biscuits and other foods. You should not eat pastries and fatty foods too much.

 Baklava and similar sweet or other sweets can be consumed but consumed in small quantities, they can easily gain weight because they contain excessive calories, which is an unwanted condition in pregnancy. Detailed information about chocolate consumption in pregnancy can be found by clicking here. Food should be eaten frequently and rarely during the day. It should be fed at a rate of 5-6 meals, not 3 meals a day. Excess salt should not be consumed. Fast food foods should be avoided. It is beneficial to consume fruits and vegetables because they are mineral-vitamin sources. Meat and dairy products will provide the necessary protein during pregnancy. It is very beneficial to consume fish for 1-2 days a week during pregnancy.

Consuming fish for 1-2 days a week and consuming 1-2 walnuts per day is beneficial for the mother to take omega 3 fish oil which is important for the brain development of the baby. Tuna fish can also be consumed on condition that it is not more than 2 per week. As there is mercury in fish, more than 2 fish consumption per week is not recommended in pregnancy.