In PREGNANCY WORKOUT

and mothers who exercise during pregnancy will be suitable arrangement for both the unborn baby may create potential hazards prevention activity and health personnel in consultation with the physiotherapist.
the potential benefits of exercise during pregnancy;
Regulates circulation and digestive functions
Mother provides weight control
It helps to increase endurance and strength
It supports muscle activity required for birth
Exercise, providing social interaction and contribute to increasing the feeling of well-being in terms of social and psychological
It enables reduction of potential problems during birth
It helps the development potential for shortening birth
Gestational diabetes is important to prevent the possibility of
Accelerate recovery after birth
When to exercise may be harmful;
Cardiovascular, respiratory, renal and thyroid disease
Diabetes (type 1 diabetes can not be controlled)
Low, premature birth, fetal growth retardation and history of cervical incompetence
Hypertension, vaginal bleeding, decreased fetal movement, anemia, makatl arrival, placenta previa [American College of Obstetricians and Gynaecologists (ACOG) 2002].
Suggestions
Studies so far have shown that the safest types of exercise walking and swimming during pregnancy. exercise advice will be given to people who do not exercise regularly and who are different.
Pregnant women who exercise regularly;
Before starting the exercise physiotherapist and a doctor should be consulted
On certain days of the week, it should be done for 30 minutes of exercise (heart rate control).
Contact sports to falling or abdominal trauma (abdominal trauma) should be an end to activities with a high risk
exercise at low intensity should be preferred
shoes for supporting the foot to reduce the stress on the musculoskeletal system should be worn thousand
It should be the appropriate amount of fluid to prevent dehydration, hot and humid conditions or when shooting exercise should be done
at least 5 minutes to warm-up and cool-down time should be allocated.
Progressive stretching exercises should be performed (due to the effects of the hormone relaxin).
Balance requires the exercise, more than squat, crossed by stepping quickly change direction and should be avoided
Aortocaval compression should be done to avoid prolonged exercise in the supine position after 16 weeks gestation.
Pregnant women who exercise regularly;
In addition to the above must fulfill the following suggestions.
until it reaches the last 13 weeks gestation should start an exercise program.
such as exercise, water-pregnancy exercises, bodyweight exercises should be started with binmeksiz can be made,
Supervision of a physiotherapist, exercise tolerance, starting with simple and basic exercise should be increased gradually
When the last exercise should be given?
The following problems faced by all women should consult their doctor immediately about ending the workout:
Abdominal (stomach) and pubic (groin) pain, back pain
vaginal bleeding
Shortness of breath, dizziness, headache, fainting, palpitations or tachycardia (excessive increase in the heart rate)
Difficulty walking